What Is Gingerol Powder (Gingerols)?
Backed by science, there's no denying that ginger is a powerful root plant. It has a long history in medicine and is a common household ingredient found in the kitchen. The flavor and aroma of ginger are not only exciting but also versatile, used in making things like ginger tea, candies, and a variety of appealing and healing Asian dishes.
Benefits of Gingerol Powder Extracts
Where ginger is known to have many health benefits, its main bioactive compound is gingerol, which is the main source of ginger’s medicinal properties. Curious to know how gingerol powder or ginger can help you better your overall health? Here's how:
Better Digestion
Since gingerol powder (ginger root extract powder) is a natural component of ginger root, it’s obvious to reap health benefits, one of which is easing troublesome digestion. Most common cause of bloating like constipation and other intestinal gas issues can be easily resolved by gingerol. Food made with ginger garlic extract can aid in helping better digestion by supporting digestive enzymes.
Improves Immunity
Gingerol is a great dietary supplement for an immune boost. It has powerful anti-inflammatory and antioxidant properties defending your body against harmful microorganisms like bacteria, viruses, fungi, and parasites, as well as against foreign substances like toxins.
Fight Against Cancer
A study found that a substance in ginger, called 6-gingerol, can stop the invasion and development of pancreatic cancer cells. Hence, gingerol in ginger can help in treating cancer to some extent.
Reduces Pain
Ginger root extract (powder) or ginger can help you feel better by reducing pain and discomfort. It has something called salicylates that turn into salicylic acid in your body. This acid makes your nerves ease pain and discomfort.
Supports Healthy Skin
Ginger is a special root that's great for your skin, gingerol in ginger has lots of antioxidants that keep your skin healthy. These antioxidants stop harmful things in the air from damaging your skin and making you look older. So, using ginger can make your skin look fresh and young!
Helps In Weight Loss
An interesting fact about gingerol is that it can help the body burn more calories and make you feel less hungry, aiding individuals in losing weight. It also improves your cholesterol, blood sugar, and blood pressure levels, providing an added advantage in shedding pounds.
Lower Risk of Cardiovascular Disease
Ginger can help your heart by controlling cholesterol, high blood pressure, and the hardening of arteries. It keeps these things in check and makes your heart healthier.
Enhance Brain Functions
Gingerol contains compounds with anti-inflammatory properties. These compounds help the brain reduce inflammation, enhancing its function. It also protects brain cells from oxidative stress and damage.
Treats Nausea
Ginger has been used for a very long time to treat nausea because it has natural properties that help with many health problems, especially the feeling of wanting to throw up.
Reduce Risk of Osteoarthritis
The anti-inflammatory compounds in ginger can reduce swelling and pain in the affected joints, making movement easier and less painful for people with osteoarthritis.
Relief in Menstrual Pain
Menstrual cramps are linked to the excessive production of prostaglandins, which are a class of pro-inflammatory chemicals involved in triggering muscle contractions in the abdomen. Gingerol helps reduce and relieve cramps during the menstrual phase.
Protect Against Alzheimer’s Disease
Research shows that ginger root could help with Alzheimer's disease. Gingerol extract can alleviate memory problems and related symptoms, making it a beneficial supplement to support individuals with this disease.
Contains Antioxidant Properties
Ginger is a powerhouse of compounds with anti-inflammatory and antioxidant properties. Gingerol is an excellent ingredient for reducing swelling, stopping nausea, and strengthening your immune system.
Fight Against Oral Infections
Gingerol, with its antibacterial properties, can help kill or inhibit the growth of harmful bacteria. This makes ginger beneficial for various antibacterial solutions, including preventing serious gum infections.
Inhibit Bacteria Growth Properties
Ginger extract can stop certain harmful bacteria like Escherichia coli and Staphylococcus aureus. This antibacterial effect comes from compounds in ginger called gingerols and shogaol. These compounds are good at fighting bacteria that cause food poisoning, and urinary tract infections in most reported cases.
Conclusion
We can never deny that ginger, with its most active ingredient gingerol, is a superfood. Originally used as an ancient medicinal essential, this root was believed to cure several ailments. Turns out, it still has impressive, science-backed benefits to this day. Ginger root supplement forms have now been introduced for a more convenient way to reap ginger roots health benefits which are worth trying.
